Monday, December 7, 2009

A Different Perspective

The current on-ramp class wraps up this week, these gals seem to be enjoying CrossFit so far.


HSPU- max reps, 2 attempts

5 rounds for time:
10 DB Split Cleans
Shuttle Sprint(5,10,15)
10 Chest Press (med ball)
Posted by Daren at 5:00 AM
Labels: , , ,

17 comments:

  1. AnonymousDecember 7, 2009 at 7:19 AM

    HSPU-max: 3,6
    WOD: 15# db, 10:23

    ReplyDelete
  2. AnonymousDecember 7, 2009 at 8:12 AM

    Hey Daren-- Sorry for changing my schedule up so much lately... Is it ok if J.C. and I come tonight at 5:45pm rather than Tuesday?

    btw... I was sitting outside crossfit for about 15 minutes wondering why no one was there on Saturday. I just now realized it started at 10, not 9am!

    ReplyDelete
  3. TonyDecember 7, 2009 at 10:01 AM

    HSPU-max: 16
    WOD: 30# db, 10:40

    ReplyDelete
  4. Amanda V.December 7, 2009 at 10:57 AM

    Can I come today at 5:45 instead of tomorrow? I have a Christmas party at 6 tomorrow night! Thanks!

    ReplyDelete
  5. DarenDecember 7, 2009 at 12:12 PM

    mondays classes have changed from 5:45pm to 5 pm and 6pm, so amanda, jc, and allison y'all are welcome to come to whichever fits your schedule tonight instead of coming tomorrow. let me know which you'll come to if you can.

    ReplyDelete
  6. kmullenDecember 7, 2009 at 12:14 PM

    HSPU-2,3
    WOD: 15#Db, 11:03(6 rounds)

    ReplyDelete
  7. AnonymousDecember 7, 2009 at 2:45 PM

    6pm for J.C. and I!

    ReplyDelete
  8. AnonymousDecember 7, 2009 at 6:32 PM

    HSPU - 8
    WOD: 8:22, 15#

    ReplyDelete
  9. Growing DallasDecember 7, 2009 at 7:11 PM

    HSPU with 1 Abmat- 13

    WOD 7:06 45#

    ReplyDelete
  10. EmDecember 7, 2009 at 7:19 PM

    HSPU-3,3 (medium box)
    WOD: 15# db, 7:43
    Tabata planks
    RSVP Ozona
    I can barely type :)

    ReplyDelete
  11. AnonymousDecember 7, 2009 at 8:02 PM

    HSPU on squat rack: 10
    15# 7:54

    ReplyDelete
  12. CarolDecember 7, 2009 at 8:22 PM

    WOD 15# DB 7:29

    ReplyDelete
  13. BretaniDecember 7, 2009 at 8:32 PM

    Bretani -

    HPSU - 8,10 tall box
    WOD: 15#, 6:47

    I'll be at Ozona!

    ReplyDelete
  14. AnonymousDecember 7, 2009 at 8:57 PM

    ill be at Ozona's also!!!

    ReplyDelete
  15. Will P.December 8, 2009 at 12:16 AM

    HSPU - 1 abmat = 5 reps

    WOD - 7:16 , 45# cleans and press

    ReplyDelete
  16. Amanda V.December 8, 2009 at 9:45 AM

    HSPU: medium box, 4
    WOD: 6:55 15# db
    Tabata plank

    ReplyDelete
  17. UnknownDecember 9, 2009 at 10:10 AM

    HPSU - 15 tall box
    WOD - 15# db, 10:36

    ReplyDelete

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