Monday, December 14, 2009

#9

Zach Whit in action....


Hang power clean
5-5-5-5-5

For time:
800m run
4 rounds of:
5 front squat (135#)
10 Strict pull-ups
800m run
Posted by Daren at 5:00 AM
Labels: , , ,

7 comments:

  1. AnonymousDecember 14, 2009 at 7:17 AM

    Hang clean: 55#
    WOD: 14:51, 55# front squat

    ReplyDelete
  2. UnknownDecember 14, 2009 at 11:33 AM

    Hang power clean: 55#
    WOD: 18:40, 50# front squat

    ReplyDelete
  3. MarcosDecember 14, 2009 at 11:33 AM

    Hang Power Clean: 115#
    WOD: 14:15, 135# front squat

    (Not a very fast WOD this morning.)

    ReplyDelete
  4. Will P.December 14, 2009 at 6:17 PM

    Hang Power Clean - 135,135,135,155,175

    WOD: 10:59 as Rx'd

    ReplyDelete
  5. Josh S.December 14, 2009 at 6:25 PM

    Hang Power Clean - 135,135,135,175,175

    WOD - 11:50 as Rx'd

    ReplyDelete
  6. TonyDecember 15, 2009 at 9:31 AM

    Hey, guys. Sorry we missed. I think Callie and I are going to try to come on Wednesday morning to make up for missing Monday if that's alright...

    ReplyDelete
  7. CarolDecember 15, 2009 at 8:52 PM

    Hang power clean 55#
    WOD - 60# Front Squat- Time 14:59

    ReplyDelete

Subscribe to: Post Comments (Atom)