Wednesday, December 30, 2009

Tinker Toys

Isn't CrossFit so much fun? Lisa Engelmann just completed On-Ramp and starts classes next week!


Front Squat
2-2-2-2

Diane:
21-15-9
Deadlifts (225# or 50% of 1RM)
Handstand Push-ups

Motivation
Posted by Daren at 5:00 AM
Labels: , ,

2 comments:

  1. MarcosDecember 30, 2009 at 7:28 AM

    Front Squat: 225#, 225#, 245#, 245#

    "Diane" 185#, modified hand stand push-ups
    3:23

    *Insane time on that motivational video.

    ReplyDelete
  2. CarolDecember 30, 2009 at 8:36 PM

    Front Squat 65#, 75#, 75#, 75#
    WOD Diane-Hand Stand Push Ups 15-12-9
    Deadlifts - 115# 21-15-9
    Time 3:48
    Awesome in class tonight only Me!!

    ReplyDelete

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