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Overhead squat
2-2-2-1-1-1
every minute on the minute for 12 minutes:
8 Deadlifts
4 HSPU
2-2-2-1-1-1
every minute on the minute for 12 minutes:
8 Deadlifts
4 HSPU
OH Squats - 135, 135, 135, 155, 175, 175
ReplyDeleteDrop Top - 185#, HSPU on Box
OH Squats 65#
ReplyDeleteWOD- Dead Lift 105# HSPU using med box
OH Squats #45
ReplyDeleteWOD - DLs 75#(first 6); 85# (last 6) HSPU using big box