Last night we had 9 athletes graduate on-ramp and they will be starting CrossFit classes next week. Look for them and make them feel welcome!Back Squat
8-8-8-8-8
With a partner complete 4 rounds:
50 yards of walking lunges
paired with max reps of:
double unders
sit-ups
SDHP(75/55#)
partner 1 completes lunges while partner 2 does exercise, switch until each person has done all three.
8-8-8-8-8
With a partner complete 4 rounds:
50 yards of walking lunges
paired with max reps of:
double unders
sit-ups
SDHP(75/55#)
partner 1 completes lunges while partner 2 does exercise, switch until each person has done all three.
Body weight wod:
4 rounds for time of:
400m run
40 Squats
205# back squat
ReplyDeleteTotal team reps: 231
Time: Forgot to look at the time. I was exhausted from the lunges.
back squat 70#
ReplyDeletetotal team reps: 192
135# back squats
ReplyDeleteI didn't do a good job recording team reps. I didn't get my partner's reps at all and I'm not 100% sure I am remembering my own reps with accuracy. I think my own reps were...
29 burpees instead of double-unders
39 AbMat sit-ups
19 Sumo High Pulls
'No clue what our time was.
did the body weight WOD:
ReplyDelete14:56
then I did tabata planks.... good times!
good time joanna!
ReplyDelete