Monday, December 21, 2009

Rain Dance

Our good friend Dutch Lowy putting some weight over his head.


Push-Press
5-5-5-5

"The Chief"
As many rounds as possible in 3 minutes:

135# power clean, 3 reps


6 push-ups


9 squats



Rest 1 minute. Repeat for a total of 5 cycles.

Body Weight WOD
7 rounds for time
200m run
5 burpees
20 sit-ups
Post results to BW WOD if you do it please

5 comments:

  1. Push press: 55#
    WOD: 4 1/3, 4 1/3, 4 1/3, 4 1/3, 5 w/ 20# db

    ReplyDelete
  2. Push press: 135#
    WOD: 4,4,4,4,4 w 135#
    (I was shooting for 5 rounds each time, came close.)

    ReplyDelete
  3. Push press: 85#, 95#, 95#, 105#
    WOD: (4, 4, 3, 3, 2) w/ 95#

    ReplyDelete
  4. Push press: #65
    WOD:(4,4,3,3,3) w/ #60

    ReplyDelete
  5. push press 65#
    WOD: 17 rounds total

    ReplyDelete