Our good friend Dutch Lowy putting some weight over his head.Push-Press
5-5-5-5
"The Chief"
As many rounds as possible in 3 minutes:
135# power clean, 3 reps5-5-5-5
"The Chief"
As many rounds as possible in 3 minutes:
6 push-ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.
Body Weight WOD
7 rounds for time
200m run
5 burpees
20 sit-ups
Post results to BW WOD if you do it please
Post results to BW WOD if you do it please
Push press: 55#
ReplyDeleteWOD: 4 1/3, 4 1/3, 4 1/3, 4 1/3, 5 w/ 20# db
Push press: 135#
ReplyDeleteWOD: 4,4,4,4,4 w 135#
(I was shooting for 5 rounds each time, came close.)
Push press: 85#, 95#, 95#, 105#
ReplyDeleteWOD: (4, 4, 3, 3, 2) w/ 95#
Push press: #65
ReplyDeleteWOD:(4,4,3,3,3) w/ #60
push press 65#
ReplyDeleteWOD: 17 rounds total