Thursday, December 31, 2009

So long 2k9

Coach Daren is teaching the kipping motion for the pull up.


21-15-9
Kb swings
Thrusters
Burpees
Posted by Daren at 5:00 AM
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2 comments:

  1. MarcosJanuary 3, 2010 at 11:58 AM

    KB swings 24#, Thrusters 135#

    I cant remember my time.

    ReplyDelete
  2. TonyJanuary 3, 2010 at 2:50 PM

    KB swings 16kg, Thrusters 65#

    My time might have been 13:02...or was that some other workout we did last week? Can't remember.

    ReplyDelete

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