Friday, December 11, 2009

Obstreperous


Wouldn't they melt?

Snatch Grip Deadlift
5-5-5-5

15 min AMRAP:
10 Kb swings (53#/35#)
5 Burpees
10 Sledgehammers (20#/14#)
Posted by Daren at 5:00 AM
Labels: , , ,

7 comments:

  1. EmDecember 11, 2009 at 8:21 AM

    Snatch Grip Deadlifts: 65#
    WOD: 10 rounds

    Enjoyed the party last night! Thanks!

    ReplyDelete
  2. MarcosDecember 11, 2009 at 8:56 AM

    I was a slacker and over slept. I am ready to be done with classes for the semester.

    ReplyDelete
  3. AnonymousDecember 11, 2009 at 10:03 AM

    JoAnna - Snatch: 85#
    WOD: 9 rounds (25lbsKB, 14#MB)

    ReplyDelete
  4. UnknownDecember 11, 2009 at 10:15 AM

    Snatch grip dead lifts 95#
    WOD - 9 rounds (8kg kb, 10# mb)

    ReplyDelete
  5. kmullenDecember 11, 2009 at 12:21 PM

    Snatch: 105#,
    WOD: 9 Rounds (12kilo Kb, 14#ball)

    ReplyDelete
  6. BretaniDecember 11, 2009 at 1:22 PM

    Bretani -

    Snatch: 95,95,95,95,115

    WOD: 7 rounds as rx'd

    I'm dead.

    ReplyDelete
  7. TonyDecember 11, 2009 at 4:38 PM

    Snatch grip dead lifts 135#
    ----------------------------------
    WOD - 8 rounds (16-kg. KB, 20# MB)
    ----------------------------------
    Let's just say this isn't a WOD I would have had the willpower to complete if I was trying to do this in my own garage.

    ReplyDelete

Subscribe to: Post Comments (Atom)