Friday, December 11, 2009

Obstreperous


Wouldn't they melt?

Snatch Grip Deadlift
5-5-5-5

15 min AMRAP:
10 Kb swings (53#/35#)
5 Burpees
10 Sledgehammers (20#/14#)

7 comments:

  1. Snatch Grip Deadlifts: 65#
    WOD: 10 rounds

    Enjoyed the party last night! Thanks!

    ReplyDelete
  2. I was a slacker and over slept. I am ready to be done with classes for the semester.

    ReplyDelete
  3. JoAnna - Snatch: 85#
    WOD: 9 rounds (25lbsKB, 14#MB)

    ReplyDelete
  4. Snatch grip dead lifts 95#
    WOD - 9 rounds (8kg kb, 10# mb)

    ReplyDelete
  5. Snatch: 105#,
    WOD: 9 Rounds (12kilo Kb, 14#ball)

    ReplyDelete
  6. Bretani -

    Snatch: 95,95,95,95,115

    WOD: 7 rounds as rx'd

    I'm dead.

    ReplyDelete
  7. Snatch grip dead lifts 135#
    ----------------------------------
    WOD - 8 rounds (16-kg. KB, 20# MB)
    ----------------------------------
    Let's just say this isn't a WOD I would have had the willpower to complete if I was trying to do this in my own garage.

    ReplyDelete