Wednesday, December 9, 2009

Collard Greens

The current on-ramp class graduates tonight, look out for them in class next week!


Push-press
2-2-2-2-2-2

"Jackie"
for time:
1000m row
50 Thrusters (45#)
30 pull-ups
Posted by Daren at 5:00 AM
Labels: , , ,

11 comments:

  1. MarcosDecember 9, 2009 at 9:22 AM

    Push press- 145#

    Jackie 10:38

    ReplyDelete
  2. UnknownDecember 9, 2009 at 10:12 AM

    push press - 70#
    WOD - jackie (she is not my friend), 30# thrusters, 14:03

    ReplyDelete
  3. Growing DallasDecember 9, 2009 at 11:07 AM

    One of my favorites, I may have to be here for this one.

    ReplyDelete
  4. Growing DallasDecember 9, 2009 at 11:17 AM

    *there. I may have to be *there* for this one.

    ReplyDelete
  5. DarenDecember 9, 2009 at 12:00 PM

    i just wanted to make sure you didn't study.

    ReplyDelete
  6. EmDecember 9, 2009 at 3:06 PM

    Push press: 55# (PR)
    WOD: 25# thrusters, 12:22

    ReplyDelete
  7. CarolDecember 9, 2009 at 7:26 PM

    Push Press Max 80#
    WOD -Jackie - 35# thrusters Time 11:96

    ReplyDelete
  8. Josh S.December 9, 2009 at 7:31 PM

    Push Press - 185#
    WOD - 45# thrusters, 11:46

    ReplyDelete
  9. DarenDecember 9, 2009 at 8:24 PM

    zach i have your watch and bracelet(sp?) at the box

    ReplyDelete
  10. AnonymousDecember 9, 2009 at 11:03 PM

    13:24 - jackie sucked
    press push 75#

    ReplyDelete
  11. Growing DallasDecember 9, 2009 at 11:28 PM

    Don't listen to Daren. I'm too manly for jewelry.

    ReplyDelete

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