Suzanne Rother is in our "Ladies Only" 8:30am class and has made amazing progress in a very short amount of time, great job Suzanne!Deadlift
3-3-3-3
Max row attempts
4 attempts at fastest 250m row, damper setting at 10.
recover fully between each
3-3-3-3
Max row attempts
4 attempts at fastest 250m row, damper setting at 10.
recover fully between each
Deadlifts w/ $175#
ReplyDeleteBest time in 250m row: 49.5 seconds
Deadlift 255 #
ReplyDeleteBest time 46.6 seconds
deadlift 115#
ReplyDeleterow 1:01.1 :-(