Gotta love you some CrossFit, way to work Shawn P.!Weighted Lunge
5 x 2 lunges per leg, alternating steps
4 rounds for max reps:
1 minute ring dips
1 minute ground to overhead (135/95)
1 minute 100m weighted shuttle
5 x 2 lunges per leg, alternating steps
4 rounds for max reps:
1 minute ring dips
1 minute ground to overhead (135/95)
1 minute 100m weighted shuttle
4:30 is a little early when you wake up at 2pm. I'm coming at 5:45..
ReplyDelete75# max lunges
ReplyDeleteWOD 133 reps - 16kg kettle/shuttle
75# Overhead