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Saturday, December 19, 2009
Cracker jack
Tabata knee tuck/ L-hold
8 rds at 20sec on ,10sec off
10 min AMRAP:
200m run
15 box jumps
3 comments:
Anonymous
December 19, 2009 at 11:05 AM
darn! this sounds fun!
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Marcos
December 19, 2009 at 2:50 PM
It was not fun.
5 1/2 rounds.
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Carol
December 21, 2009 at 5:08 PM
5 1/2 Rounds - This one was awesome!
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darn! this sounds fun!
ReplyDeleteIt was not fun.
ReplyDelete5 1/2 rounds.
5 1/2 Rounds - This one was awesome!
ReplyDelete