Friday, December 4, 2009

snow? what snow?

December/January Challenge - how long can you hold it?


Deadlift
2-1-1-1-1

With a partner complete for time:
400m run
50 ring dips
400m run
50 ring rows
400m run
100 ball slams
400m run
100 overhead plate lunges
1000m row
Posted by Daren at 5:00 AM
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6 comments:

  1. EmDecember 4, 2009 at 5:49 AM

    I'm up but will be out this morning.

    ReplyDelete
  2. EmDecember 4, 2009 at 5:56 AM

    I will do a body weight workout you previously posted.

    ReplyDelete
  3. AnonymousDecember 4, 2009 at 7:27 AM

    Deadlift: 120#
    WOD: over 20 minutes

    ReplyDelete
  4. AnonymousDecember 4, 2009 at 9:01 AM

    it was totally snowing on this side of Holleman so i couldn't make it...

    ReplyDelete
  5. TonyDecember 4, 2009 at 5:24 PM

    I assumed the position and held it for 26 seconds (from the rings / wobbly as heck) before I let my feet hit the floor.

    205# max deadlift, up from 185# two-and-a-half weeks ago. "I'm a man!"

    ReplyDelete
  6. MarcosDecember 4, 2009 at 6:21 PM

    Deadlift: 315# (need to work on posture for this lift)

    WOD: I have no idea. I never looked up at the clock once we were done.

    ReplyDelete

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