Tuesday, December 8, 2009

Jump!

Now that's more like it.....Josh Smith doesn't leave anything at the box.


Back Squat
3-3-3-3-3

For time:
100 double unders
50 renegade rows (30#)
25 sit-ups
100 double unders
Posted by Daren at 5:00 AM
Labels: , , ,

6 comments:

  1. DarenDecember 8, 2009 at 10:53 AM

    Priceless and so true!

    ReplyDelete
  2. Will P.December 8, 2009 at 7:04 PM

    Back Squat - 205,205,205,205,225

    WOD - 5:16 as Rx'd

    ReplyDelete
  3. Josh S.December 8, 2009 at 7:15 PM

    Back Squat - 225,255,255,275,275

    WOD- 9:33 DU(75)to knee tuck, 30#, abmat, 200 singles

    I "HATE" Double Unders!!!!!

    ReplyDelete
  4. BretaniDecember 8, 2009 at 8:25 PM

    Bretani -

    Back Squat - 95,115,115,115,115

    WOD - 9:55

    I hate tuck jumps... double unders here I come!

    ReplyDelete
  5. Growing DallasDecember 8, 2009 at 10:44 PM

    Squat- 225, 295, 295, 345 x 1 (fail on 2nd) then 295 x 2, 275

    WOD 7 something as rx'd

    ReplyDelete
  6. MarcosDecember 9, 2009 at 9:26 AM

    Squat-225,275,295

    WOD-Didnt look up at the clock once I was done.

    This was an intense workout.

    ReplyDelete

Subscribe to: Post Comments (Atom)