Wednesday, December 16, 2009

Count down

Michelle Queen is gettin' her some Turkish Get ups!


Press
1-1-1-1-1

10,9,8,...2,1
Kb swing (53/35#)
KTE

*from CFC
Posted by Daren at 5:00 AM
Labels: , ,

8 comments:

  1. MarcosDecember 16, 2009 at 10:35 AM

    Press-135#

    WOD-53#

    9:30

    ReplyDelete
  2. Growing DallasDecember 16, 2009 at 1:58 PM

    Alright! Great day to start it back up again.

    ReplyDelete
  3. AnonymousDecember 16, 2009 at 3:10 PM

    Press - #55
    WOD - #35; 8:15

    ReplyDelete
  4. TonyDecember 16, 2009 at 5:16 PM

    Press - 105#
    WOD - 16 KG
    9:29

    ReplyDelete
  5. AnonymousDecember 16, 2009 at 5:49 PM

    sorry I couldn't make it today. is Friday at 6:30am alight?

    ReplyDelete
  6. Josh S.December 16, 2009 at 7:07 PM

    Press - 115, 125, 125, 125, 125

    WOD - 53#, 6:42

    WODII - 6:25

    ReplyDelete
  7. DarenDecember 16, 2009 at 9:02 PM

    sure but you gotta roll with all the big girls, no slackin!

    ReplyDelete
  8. UnknownDecember 18, 2009 at 8:01 AM

    press 65#
    WOD - 12 kg, 7:41

    ReplyDelete

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