Thursday, December 3, 2009

High Society


NY Health Department ad from last month. America needs more in yo face advertising
...Oh and don't drink soda

December/January Challenge

3 rounds for time:
5 TGU right arm
10 push-ups
20m broad jump
5TGU left arm
10 push-ups
20m broad jump

11 comments:

  1. Hey Daren, I'm studying for a heat transfer final all tonight.. is it alright if I come to Saturday workout?

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  2. he's been working at the track too hard! he's coming with me on Saturday it that's alright!

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  3. If I wear a wig and tighter pants can I come to the women's only workout tomorrow?? I wasn't able to be there today and need to get another workout in...

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  4. PS- there should be a "sarcasm" button on keyboards.

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  5. 16:11
    18# kb first round, 15# db rounds 2 and 3

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  6. 18# KB time 16:??? dont remember exact time

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