December challenge - 16 seconds, feet crossedWOD 25#, 10:08 (no sumo deadlifts)
December challenge- 1 second (if even)tuck 55#; 10:38
Dec. challenge-53 seconds, feet tucked, ringsWOD 70#; 9:40
Dec/Jan Challenge - 16 secs, feet crossedWOD 45#, 11:22
The suspense is killing me. What's the new challenge??
tabata burpees?
Dec. challenge- 23 sec. knees up45#Sumo deadlift- 9:45 time
WOD - 45 # sumo deadlift - 9:07 time
TWC Trainer Amy Richardson celebrated her 40th birthday a couple weeks ago, Happy Birthday Amy!
December challenge - 16 seconds, feet crossed
ReplyDeleteWOD 25#, 10:08 (no sumo deadlifts)
December challenge- 1 second (if even)tuck
ReplyDelete55#; 10:38
Dec. challenge-53 seconds, feet tucked, rings
ReplyDeleteWOD 70#; 9:40
Dec/Jan Challenge - 16 secs, feet crossed
ReplyDeleteWOD 45#, 11:22
The suspense is killing me. What's the new challenge??
ReplyDeletetabata burpees?
ReplyDeleteDec. challenge- 23 sec. knees up
ReplyDelete45#Sumo deadlift- 9:45 time
WOD - 45 # sumo deadlift - 9:07 time
ReplyDelete