Thursday, December 10, 2009

constant consistency


Crossfitter Will Paton, post Angie I believe


Skill work- Ring movements
dips
row
muscle up
plank
push-up
L-sit
others

Death by wall-ball
Posted by Daren at 5:00 AM

3 comments:

  1. Will P.December 10, 2009 at 6:41 PM

    Nate: 15 2/3 rounds
    modified to:
    2 abmat HSPU's
    1.5 pood KB's

    ReplyDelete
  2. Charlie LimaDecember 11, 2009 at 7:48 AM

    Great job Will, not only does that picture look painful but so did that workout you did yesterday!

    ReplyDelete
  3. CarolDecember 12, 2009 at 11:58 AM

    WOD-14# ball max 18

    ReplyDelete

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