21-15-9
Thrusters -95#
Pull-ups
Body Weight WOD
Death by push-ups
1st min- 5 push-ups
2nd min-6 push -ups
3rd min- 7 push-ups
4th min- 8 push-ups
5th min- 9 push -ups
continue pattern until you cannot complete the number of push-ups required in the minute, rest one minute and complete the failed round without a time constraint.
example: if it takes you 10 seconds to complete five push -ups then you have 50 seconds to rest post highest round completed
Motivation.
ReplyDeletehttp://media.crossfit.com/cf-video/CrossFit_DoaneSacrifice.mov
95#- 5:59
ReplyDeletew/ Fran hands
3:46.
ReplyDeleteF.
4.5 hours post-Fran. Back just started cramping. My entire back.
ReplyDelete6:43-I was on a good pace but lost it with the last 9 pull ups. Oh Fran I will conquer you next time.
ReplyDelete55# first round 45# second and third
ReplyDelete6:32 and a busted tail bone...
definitely hurting today!