Saturday, December 12, 2009

Fire Starter

Max Height Box Jump x3

Tabata intervals of:
Run
Double Unders
Box jumps (1/2 max height)

1 min rest between each 8 rds
score is lowest round of 3 exercises added.

Happy Birthday bretani! We'll miss you
Kristen M we'll miss you
Posted by Daren at 5:00 AM

7 comments:

  1. Will P.December 12, 2009 at 1:50 PM

    Box Jump - 47" (tall box w/ 2 45's & 3 25's I thnk)

    WOD - 35

    ReplyDelete
  2. kmullenDecember 12, 2009 at 1:53 PM

    HAPPY BIRTHDAY BRETANI!!!

    ReplyDelete
  3. kmullenDecember 12, 2009 at 1:54 PM

    Box Jump: 21"
    WOD: 51(4 sprints, 40 singles, 7(small) box jumps)

    ReplyDelete
  4. Jared M.December 12, 2009 at 2:50 PM

    Box Jump: 44"
    WOD- 28 (4 sprints, 21 singles, 3 box crawls)

    ReplyDelete
  5. BretaniDecember 12, 2009 at 5:29 PM

    Thanks! Can't wait to come back in January! Have a great holiday!

    ReplyDelete
  6. AnonymousDecember 13, 2009 at 9:25 AM

    Box Jump: 26 in
    WOD- 16 (4 sprints, 5 double unders, 7 box jumps)

    ReplyDelete
  7. Amanda V.December 15, 2009 at 10:19 AM

    Box Jump: 26 in
    WOD: 51 (4 sprints, 40 singles, 7 medium box jumps)

    ReplyDelete

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