Allyson Wright has quickly embraced CrossFit and taken her workouts to the next level. She works out in the Tuesday/Thusday 6am class and gives it 100% everytime, keep it up Allison!Heavy Grace
30 Clean and Jerks (155#) for time
rest 10 minutes
2 rounds of:
1 min row for calories, subtract calories from 30 and complete that many burpees
rest 2 minutes between each
someone woke up on the wrong side of the bed this morning
ReplyDeleteyeah grace did
ReplyDeleteGrace was straight up tough this morning.
ReplyDeleteGrace- 155#, I was only able to complete 28 since we had a 10 minute time limit.
Rowing
1st: 25 (had to do 5 burpees)
2nd: 22 (had to do 8 burpees)
Grace- 155# 4:50
ReplyDelete0 burpees
Grace -75# 8:59
ReplyDelete1st: 15 Burpees
2nd: 17 Burpees
HEAVY GRACE -155# 2:37
ReplyDelete0 BURPEES
Heavy "Grace" 155# - 3:59
ReplyDelete0 burpees (barely by a second or two each time)
Kirk is a BEAST!
Grace - 50# - 7:06
ReplyDelete1st: 16 Burpees
2nd: 16 Burpees