Monday, February 22, 2010

Wax on, Wax off

Get it up Brightwell!

Power Clean
5-5-3-3-3

12 min AMRAP:
10 Thrusters (135#)
20 Floor wipers (135#)

sorry about the late post, apparently i set the date to post on 2/21/20, not 2/22/10, something to look forward to 10 years from now i guess.
Posted by Daren at 5:00 AM
Labels: , ,

6 comments:

  1. MarcosFebruary 22, 2010 at 3:55 PM

    Power Clean:
    135#, 155#, 155#, 165#, 165#

    WOD- 135#
    3 rounds and 6 thrursters

    ReplyDelete
  2. TonyFebruary 22, 2010 at 7:51 PM

    Powercleans: 125# by the end
    wod: 5 rounds + 3 thrusters w/ 75# by the end

    ReplyDelete
  3. Josh S.February 22, 2010 at 8:34 PM

    PC- 135, 135, 185, 185, 205
    WOD- 4 rounds, 1 thruster (135#)

    ReplyDelete
  4. CarolFebruary 22, 2010 at 9:39 PM

    power clean Max 95 #
    WOD 3 complete rounds middle of 4th 75#
    Awesome work out!

    ReplyDelete
  5. Charlie LimaFebruary 23, 2010 at 7:47 AM

    Power Clean - 165, 185, 205, 225, 225

    WOD- 5 rounds, 6 thrusters (135#)....ouch!

    ReplyDelete
  6. Sally M.February 23, 2010 at 1:40 PM

    Power clean max 65#
    WOD 3 complete rounds 6 Thrusters 60#

    ReplyDelete

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