Wednesday, February 17, 2010

Stay Sharp

Checkout Allison get up on those handstand pushups!

Push Jerk
work up to heaviest single

30 pull-ups
15 man-makers(30#)
20 pull-ups
10 man-makers
10 pull-ups
5 man-makers
Posted by Daren at 5:00 AM
Labels: , ,

5 comments:

  1. MarcosFebruary 17, 2010 at 8:45 AM

    Push Jerk: 185#

    WOD: 30#
    16:18

    This WOD kicked my butt. I need to work on pull-ups. Any suggestions on what I can do to get better?

    ReplyDelete
  2. DarenFebruary 17, 2010 at 9:51 AM

    more pull-ups and learn to kip!

    ReplyDelete
  3. Sally M.February 18, 2010 at 10:57 AM

    Push jerk 65#
    WOD: 13:50
    green band (finally!)on pull ups
    15# on man makers

    ReplyDelete
  4. RandyFebruary 18, 2010 at 9:12 PM

    Push Jerk 185#

    WOD: 10:33
    (thanks to the double green bands)

    I heart man makers!

    ReplyDelete
  5. laclyde08February 19, 2010 at 8:28 AM

    Push Jerk: 65#
    WOD: 14:07

    ReplyDelete

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