Wednesday, February 10, 2010

Birthday Party Continued


 Happy Birthday Joanna!
For time:

"22's" or "J$"
200m run
11 TGU, right arm
11 Box jumps
11 Kb swings
11 Ring dips
11 Kb C&P, right arm
11 Sit-ups
200m run
11 sit-ups
11 Kb C&P, left arm
11 Ring dips
11 KB swings
11 Box jumps
11 TGU, Left arm
200 m run


all exercises add up to 22 reps, the number of years Joanna has been around, enjoy it!!
Posted by Daren at 5:00 AM

11 comments:

  1. Growing DallasFebruary 10, 2010 at 10:27 AM

    First day of daily IF. I'm stinkin hungry!

    ReplyDelete
  2. BretaniFebruary 10, 2010 at 11:08 AM

    I am so bummed I can't come! Happy Birthday J$ and good luck on the half marathon on Saturday! You will kick butt!!

    ReplyDelete
  3. DarenFebruary 10, 2010 at 1:46 PM

    what is daily if?

    ReplyDelete
  4. DarenFebruary 10, 2010 at 1:47 PM

    nevermind. intermittent fasting

    ReplyDelete
  5. Charlie LimaFebruary 10, 2010 at 3:36 PM

    Happy B-day Joanna! If only I was born one day later we would have the same b-day....bummer! The WOD looks like a birthday present from Coach Daren, how thoughtful ;-)

    ReplyDelete
  6. Will P.February 10, 2010 at 4:35 PM

    ....Intermittent Fasting! It's all the rage and Z$ and I are participating in it today.

    ReplyDelete
  7. CarolFebruary 10, 2010 at 7:58 PM

    HAPPY BIRTHDAY JOANNA! Sorry I missed this awesome workout.. I have a feeling we will see this one again....

    ReplyDelete
  8. AnonymousFebruary 10, 2010 at 9:17 PM

    Thanks everyone for the wishes! Can't celebrate another year of life without a kick-butt WOD! Had a lot of fun today, am gonna miss it until Monday!!
    WOD 15:15

    ReplyDelete
  9. Will P.February 11, 2010 at 12:08 AM

    WOD - 14:08 with 53# TGU's

    ReplyDelete
  10. TonyFebruary 11, 2010 at 6:53 AM

    Wod: 16:41
    tgu: 8kg
    kbs: 20kg

    ReplyDelete
  11. Sally M.February 11, 2010 at 9:52 AM

    WOD: 17:26
    tgu: 15#
    kbs: 12kg

    ReplyDelete

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