Wednesday, February 10, 2010

Birthday Party Continued


 Happy Birthday Joanna!
For time:

"22's" or "J$"
200m run
11 TGU, right arm
11 Box jumps
11 Kb swings
11 Ring dips
11 Kb C&P, right arm
11 Sit-ups
200m run
11 sit-ups
11 Kb C&P, left arm
11 Ring dips
11 KB swings
11 Box jumps
11 TGU, Left arm
200 m run


all exercises add up to 22 reps, the number of years Joanna has been around, enjoy it!!

11 comments:

  1. First day of daily IF. I'm stinkin hungry!

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  2. I am so bummed I can't come! Happy Birthday J$ and good luck on the half marathon on Saturday! You will kick butt!!

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  3. nevermind. intermittent fasting

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  4. Happy B-day Joanna! If only I was born one day later we would have the same b-day....bummer! The WOD looks like a birthday present from Coach Daren, how thoughtful ;-)

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  5. ....Intermittent Fasting! It's all the rage and Z$ and I are participating in it today.

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  6. HAPPY BIRTHDAY JOANNA! Sorry I missed this awesome workout.. I have a feeling we will see this one again....

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  7. Thanks everyone for the wishes! Can't celebrate another year of life without a kick-butt WOD! Had a lot of fun today, am gonna miss it until Monday!!
    WOD 15:15

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