Thursday, February 11, 2010

Game Time


Todays WOD is a workout from the 2008 CrossFit Games. Checkout this video and scope out the competition, affiliate cup here we come!

Press
3-3-2-2-3-3

5 Rounds for time:
5 Deadlifts (275/185#)
10 Burpees
Posted by Daren at 5:00 AM
Labels: , ,

8 comments:

  1. Growing DallasFebruary 11, 2010 at 8:18 AM

    Get it on! I'm pretty excited about this.

    ReplyDelete
  2. Amanda V.February 11, 2010 at 5:17 PM

    Max Press: 45#
    WOD: 95# deadlift 4:59
    1000 m row for time: 4:15

    ReplyDelete
  3. Josh S.February 11, 2010 at 6:16 PM

    Press- 95, 95, 115, 115, 135, 135
    WOD- 275# 6:46
    1000 m row 3:49

    ReplyDelete
  4. BretaniFebruary 11, 2010 at 9:00 PM

    Press- 65,65,70,60,60,60
    WOD - 115# 3:34

    ReplyDelete
  5. Growing DallasFebruary 11, 2010 at 9:04 PM

    Press- 115, 135, 145, 145, 135, 135

    WOD- 3:33 rx'd.

    ReplyDelete
  6. CarolFebruary 11, 2010 at 9:31 PM

    Press Max 75#
    WOD - 115 # deadlift Time- 4:27

    ReplyDelete
  7. Will P.February 12, 2010 at 3:37 PM

    Press - 115, 115, 125, 125, 115, 115

    WOD - 4:41 as Rx'd - OMG

    ReplyDelete
  8. Charlie LimaFebruary 13, 2010 at 1:59 PM

    Press - 95, 105, 115, 125, 135, 145

    WOD - 3:30 rx'd....the jam(music) helped a lot

    ReplyDelete

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