Here is Papa Lima (Charlie's Dad) doing a front squat yesterday at CrossFit Champions. He is just getting started on his program over there and says he really likes it, thanks for taking care of him CrossFit Champions!
2 rounds max reps pull-ups
400 m Run for time
Rest 2 minutes
200m weighted lunges
Rest 2 minutes
400 m run for time
pull-ups: 27 & 16
ReplyDeleteWOD: 14:54
pull ups: 24, 25
ReplyDeleteWOD: 17:35
kipping pull-ups: 6 & 6
ReplyDeleteWOD: 17:05
Thanks for the props below, Charlie, but you're lying like a rug. I don't think I've been dominating any CrossFits lately. CrossFit has been dominating me, especially this past week. Wobbly-kneed all day today!