Monday, February 8, 2010

Advance


Elliot Wendel is new to CrossFit, keep it up man, you are doing great!

Overhead Squats
10-10-10-10-10

5 rounds for time:
5 HSPU
20 Squats

5 comments:

  1. Overhead squats 45#
    WOD: 3:47

    Charlie we need roll out sticks!!!!!

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  2. Inspiration for all of us:

    http://www.youtube.com/watch?v=E9sPllx4G8M&feature=youtube_gdata

    That's 439# overhead in one movement.

    Upon further research, Hossein Rezazadeh has since eclipsed this lift at 468.25# (however, he weighs about the same.) I'll take the guy throwing twice his body-weight.

    Enjoy

    ReplyDelete