Monday, February 8, 2010

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Elliot Wendel is new to CrossFit, keep it up man, you are doing great!

Overhead Squats
10-10-10-10-10

5 rounds for time:
5 HSPU
20 Squats
Posted by Daren at 5:00 AM
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5 comments:

  1. AnonymousFebruary 8, 2010 at 7:53 PM

    Overhead squats 45#
    WOD: 3:47

    Charlie we need roll out sticks!!!!!

    ReplyDelete
  2. Will P.February 8, 2010 at 7:57 PM

    Inspiration for all of us:

    http://www.youtube.com/watch?v=E9sPllx4G8M&feature=youtube_gdata

    That's 439# overhead in one movement.

    Upon further research, Hossein Rezazadeh has since eclipsed this lift at 468.25# (however, he weighs about the same.) I'll take the guy throwing twice his body-weight.

    Enjoy

    ReplyDelete
  3. BretaniFebruary 8, 2010 at 8:48 PM

    Overhead squats 45#
    WOD: 3:22

    ReplyDelete
  4. CarolFebruary 8, 2010 at 10:48 PM

    Overhead Squat 55# max
    WOD 4:00

    ReplyDelete
  5. Sally M.February 9, 2010 at 8:43 AM

    Overhead Squats 40# max
    WOD 5:26

    ReplyDelete

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