Monday, February 15, 2010

Some old, Something new

How low will you go today?

Snatch Balance
5-5-5-5

30-25-20-15-10
Wall-balls(20/14#)
SDHP (75/55#)
Posted by Daren at 5:00 AM
Labels: , ,

11 comments:

  1. MarcosFebruary 15, 2010 at 9:26 AM

    Snatch Balance- 65#, 85#, 95#, 95#, 95#
    (I need more practice.)

    WOD- Wall Balls 20#, SDHP 75#
    10 minute time limit (I got to the middle of round 15.)

    ReplyDelete
  2. BretaniFebruary 15, 2010 at 11:54 AM

    Daren,

    I have a stupid class now at 6pm on Mondays. Could I switch to the Friday 7am class instead of Monday at 6pm? Thanks!

    ReplyDelete
  3. AnonymousFebruary 15, 2010 at 1:12 PM

    still dead today, knee is still hurting. missing another snatch technique...very sad

    ReplyDelete
  4. DarenFebruary 15, 2010 at 2:09 PM

    bretani, yes mon 7am should work for now

    joanna, watch some vids online and try to catch up

    ReplyDelete
  5. DarenFebruary 15, 2010 at 2:10 PM

    bretani- friday i mean

    ReplyDelete
  6. laclyde08February 15, 2010 at 8:14 PM

    snatch balance - 25 #, coulda got lower
    WOD: 14:04 (i think, i don't really remember)

    ReplyDelete
  7. Sally M.February 15, 2010 at 9:21 PM

    Snatch balance - 25#
    WOD: time limit 12:00 (got to 10 wall balls at 10#)

    ReplyDelete
  8. CarolFebruary 15, 2010 at 10:01 PM

    snatch/overhead squat 25#
    WOD time 14:00- 14 # Ball/55# SDHP
    This one was very tough for me...lost energy too early.

    ReplyDelete
  9. Josh S.February 16, 2010 at 5:52 AM

    Snatch balance 4 x 95#
    WOD: 20# ball, 75# sdhp
    10:09

    ReplyDelete
  10. Holly BFebruary 16, 2010 at 10:51 AM

    snatch balance 35#

    WOD: 14# ball, 55# sdhp 13:39

    ReplyDelete
  11. Charlie LimaFebruary 16, 2010 at 12:04 PM

    snatch balance - 85#
    WOD - rx'd - 8:58 - killed me

    ReplyDelete

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