Tuesday, February 16, 2010

Frontal Plane

Front squat
5-5-5-5

10 min AMRAP:
200m run
5 Squat Cleans (135#)
10 push-ups
Posted by Daren at 5:00 AM
Labels: , , ,

8 comments:

  1. UnknownFebruary 16, 2010 at 8:26 AM

    FRONT SQT-145/165/185/215/225

    WOD 4.5 ROUNDS

    ReplyDelete
  2. Josh S.February 16, 2010 at 5:06 PM

    WOD- 5 rounds minus pushups

    ReplyDelete
  3. AnonymousFebruary 16, 2010 at 7:17 PM

    Front Squat - 70#
    WOD -4 rounds + 6 burpees (7 burpees instead of 200m run)

    ReplyDelete
  4. Amanda V.February 16, 2010 at 7:51 PM

    Max Front Squat - 70#
    WOD: 5 rounds + 200m run and 1 squat clean (55#)

    ReplyDelete
  5. BretaniFebruary 16, 2010 at 8:19 PM

    Front Squat - 65,85,85,95#
    WOD: 5 rounds + 200m run (65#)

    ReplyDelete
  6. Sally M.February 16, 2010 at 9:09 PM

    Front squat: 65#, 65#, 75#, 75#
    WOD: 4 rounds + 200mrun + 3 squat cleans (35#)

    ReplyDelete
  7. TonyFebruary 16, 2010 at 10:28 PM

    Front squats: 65, 85, 95, 115
    WOD: 3.5 rounds w/ 95#

    ReplyDelete
  8. TonyFebruary 16, 2010 at 10:31 PM

    Edit: I think that must have been more like 4.5 rounds.

    ReplyDelete

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