Friday, February 12, 2010

Calm before the storm


Be sure and welcome the "rookies" that just finished on-ramp, we had 7 new sign ups this week who completed the program. We have another on-ramp starting this Monday at 7pm, if you know anyone who wants to sign up please have them click here.

Snatch grip deadlift
5-5-5-5


For time:
50 Cal Row
50 Floor-wipers (115/85#)
50 Kb Swings(53/35#)
Posted by Daren at 5:00 AM
Labels: , , ,

3 comments:

  1. TonyFebruary 12, 2010 at 6:55 AM

    WOD: 13:40
    95# floor sweepers
    16kg kbs

    155# sgdl

    ReplyDelete
  2. AnonymousFebruary 12, 2010 at 9:02 AM

    tony made up a new movement!, Floor Sweepers?!?!?! haha

    and of course we start snatch "stuff" when I am not there... great!

    ReplyDelete
  3. Charlie LimaFebruary 13, 2010 at 1:57 PM

    snatch deadlift - 235#
    WOD: 6:40 rx'd

    ReplyDelete

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