WOD: 26:52, Tier 2 on everything but wipers
so excited for this WOD!!!!
L-Sits- 49 seconds (time went down, no excuses-need to step up my game). WOD: 24:40, Tier 1Proud to have completed the WOD before cutoff time but after watching the video I need to pick it up BIG TIME.
Great job Marcos! WOD: 18:25, Tier 2Awesome workout - I forgot how much fun floorwipers are!
26:25Tier-II26-second L-sit(weak performance, all the way around, this morning)
WOD Tier 2-16:09L-sit: 27 seconds? Recovery time was 0! but that could mean 2 things... paleo is working, or joanna is not working hard enough... we'll see at the end of the month
WOD Tier 2 - 13:07L-sit: 1:05
WOD Tier 3 - 18:36L-sit 22 seconds
WOD - Tier 1 - 14:32Ring sits - 19 seconds
WOD - Tier 1 - 16:03Ring L sit- 23 secondsGood gosh, Will...
L Sits 33 secWOD- 17:35 Tier 2
L sit - 1 second :(WOD- 21:10 tier 2 on everything but box jumps (i did step ups)
WOD 15:40 TIER 1
WOD: 26:52, Tier 2 on everything but wipers
ReplyDeleteso excited for this WOD!!!!
ReplyDeleteL-Sits- 49 seconds (time went down, no excuses-need to step up my game).
ReplyDeleteWOD: 24:40, Tier 1
Proud to have completed the WOD before cutoff time but after watching the video I need to pick it up BIG TIME.
Great job Marcos!
ReplyDeleteWOD: 18:25, Tier 2
Awesome workout - I forgot how much fun floorwipers are!
26:25
ReplyDeleteTier-II
26-second L-sit
(weak performance, all the way around, this morning)
WOD Tier 2-16:09
ReplyDeleteL-sit: 27 seconds?
Recovery time was 0! but that could mean 2 things... paleo is working, or joanna is not working hard enough... we'll see at the end of the month
WOD Tier 2 - 13:07
ReplyDeleteL-sit: 1:05
WOD Tier 3 - 18:36
ReplyDeleteL-sit 22 seconds
WOD - Tier 1 - 14:32
ReplyDeleteRing sits - 19 seconds
WOD - Tier 1 - 16:03
ReplyDeleteRing L sit- 23 seconds
Good gosh, Will...
L Sits 33 sec
ReplyDeleteWOD- 17:35 Tier 2
L sit - 1 second :(
ReplyDeleteWOD- 21:10 tier 2 on everything but box jumps (i did step ups)
WOD 15:40 TIER 1
ReplyDelete