This is a picture of Kendra Zak just before she committed herself to losing weight (July, 2008)
This is a picture of Kendra Zak just before she started doing CrossFit (October, 2009 when we opened the new box)
And this is a recent picture of Kendra now after she has continued her regular 4 day per week CrossFit schedule since October. Look at what Kendra has been able to accomplish in just 5 months of doing CrossFit! Congratulations Kendra for your amazing results and for being an inspiration to us all!Deadlift
2-2-2-2-2-2
4 rounds for time of:
400 m run
max reps pull-ups (without letting go of bar)
30 KB clean and press (16/12kg)
Last Deadlift 415 not 405
ReplyDeleteWOD 19:33
Yesterday- Will's Hang Snatch =GANGSTER
Wow Kendra! way to go girl. I did not even recognize you in the first picture. Since I have only know the new and improved Kendra. Great job! That is inspiring.
ReplyDeleteDeadlift 145, 145, 145, 145, 155, 155
ReplyDeleteWOD: 20:47
Kipping Pull-ups: 10, 13, 11, 12
Kendra - You look awesome!!!
Many thanks Kirk.... it did indeed feel "GANGSTER" ..... I'm just glad I could provide the box with some electricity!
ReplyDeleteGreat Job Kendra! CSCF's Success Story!
ReplyDeleteDeadlift 145, 145, 145, 150, 150 and then I broke my back...
WOD: 19:27
Green Band pull-ups 6, 14, 11, 9
I don't know what was wrong with me today. I'm really hurting from the deadlifts... =/
WOW! Kendra you're an inspiration! I'm proud of my Crossfit 6am partner! That's sure an encouragement to me! Keep up the great work!
ReplyDelete