Friday, February 19, 2010

Right About Now

Stuart Sharp has been CrossFitting for about a month now at our Box, keep working hard Stuart!

Deadlift
3-3-3-3-3
rest 1 min between each 3

4 rounds of "Barbara":
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Posted by Daren at 5:00 AM
Labels: , , , , ,

9 comments:

  1. laclyde08February 19, 2010 at 8:29 AM

    Deadlift: 165#
    WOD: 25:35

    ReplyDelete
  2. RandyFebruary 19, 2010 at 8:33 AM

    Deadlift: 185#
    WOD(Barbara is a b!@tch): 25:10

    thank you again darren for the double green bands. i'd still be going right now...

    Barbara reminds me of that old 50's tune... yakety yak.

    ReplyDelete
  3. BretaniFebruary 19, 2010 at 9:29 AM

    Barbara is a bad girl. That's all I'm saying.

    Deadlift: 135#
    WOD: 19:07

    ReplyDelete
  4. Growing DallasFebruary 19, 2010 at 11:13 AM

    Maybe a little chest to bar today??

    ReplyDelete
  5. Will P.February 19, 2010 at 1:17 PM

    DL: 275#

    WOD: 22:03 as Rx'd

    ReplyDelete
  6. Growing DallasFebruary 19, 2010 at 2:11 PM

    Dead- 345

    College Station Barbara: 20:54 rx'd

    ReplyDelete
  7. Holly BFebruary 19, 2010 at 2:26 PM

    Deadlift. 150#

    WOD: 22:54. Whew!!

    ReplyDelete
  8. TonyFebruary 19, 2010 at 8:37 PM

    165# dl
    28:30 wod

    ReplyDelete
  9. AnonymousFebruary 20, 2010 at 7:59 AM

    Deadlift 155#
    College Station Barbara 23:00

    ...3 hours later...

    Jeremy's Dirty 30 (www.crossfitatm.com)
    10:04

    Im so sore! But 2 WODs in 1 Day is really fun.

    ReplyDelete

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