This is CrossFit, again

Check out Zach Whitt and his muscle up skills, way to go Zach! (Don't hurt your neck watching this video, sorry for the sideways view)

Dec/Jan Challenge testing
L-sits

"300"
25 Pullups
50 Deadlifts (135 lbs )
50 Pushups
50 Box jumps
50 Floor wipers (135 lbs )
50 Kb Clean and Press (16Kg)
50 Pullups