Saturday, February 13, 2010

Cold, just plain cold

tabata barbell thrusters


Partner "annie"
with a partner complete 2 rounds of
50-40-30-20-10
double unders
sit-ups


singles x3 reps
Posted by Daren at 1:03 PM

6 comments:

  1. aggiemccoysFebruary 14, 2010 at 11:51 AM

    Daren, George and kiddos are sick. Doubtful I will make 5 am tomorrow on no sleep last night. Is there any room in the 5 or 6 pm classes?

    ReplyDelete
  2. DarenFebruary 14, 2010 at 4:25 PM

    5 pm would work best, 6 is too nuts

    ReplyDelete
  3. CarolFebruary 14, 2010 at 4:47 PM

    Tabata Thrusters 45#- lowest # 6
    WOD - Carol and Sandra singles on jump rope
    Time 19:21

    ReplyDelete
  4. laclyde08February 14, 2010 at 5:17 PM

    Tabata Thrusters 25# - loweswt # 8
    WOD - Lauren and Elyse 21:41

    ReplyDelete
  5. aggiemccoysFebruary 14, 2010 at 6:13 PM

    Thanks Daren! Probably won't see the mccoy's at all. Just got back from urgent care with Jax, he has strep and now pretty sure George does too...

    ReplyDelete
  6. DarenFebruary 14, 2010 at 7:14 PM

    yeah best to stay away from us, we can't have a gym full of sickness, esp something like that. hope they feel better soon!

    ReplyDelete

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