Tuesday, February 9, 2010

Happy 28th B-day!


I have learned in my 28 years that feeling healthy and fit is priceless. Today marks my 10 year anniversary from when I decided that I wasn't going to be overweight and eat junk all the time.

Split Jerk
3-3-3-3

"Charlie"
21 Thrusters (115#/75#)
12 Burpees
15 Thrusters
9 Burpees
9 Thrusters
6 Burpees
Posted by Daren at 5:00 AM
Labels: , ,

16 comments:

  1. CGreeningFebruary 9, 2010 at 7:22 AM

    Hey Daren, hurt my back sunday morning and getting treatment. Should be back thursday morning

    ReplyDelete
  2. UnknownFebruary 9, 2010 at 9:07 AM

    Way to go Charlie! Happy birthday!

    ReplyDelete
  3. BretaniFebruary 9, 2010 at 9:41 AM

    Happy Birthday Charlie!!

    ReplyDelete
  4. Charlie LimaFebruary 9, 2010 at 10:11 AM

    Thanks Larry and Bretani! Is there such thing as a Paleo b-day cake? ;-)
    This mornings WOD was definitely fun, if you don't like burpees you don't do them enough :-)
    split jerk - 135, 135, 155, 155
    "charlie" rx'd - 6:29.....great workout Daren!

    ReplyDelete
  5. georgiaFebruary 9, 2010 at 10:59 AM

    Paleo Birthday Cake recipe found here: http://thelabelsayspaleo.com/2009/12/08/happy-birthday-lodea-happy-end-of-the-challenge-45-of-tlsp/

    It was delish! Happy birthday :)

    ReplyDelete
  6. CGreeningFebruary 9, 2010 at 1:10 PM

    HAPPY B-DAY CHARLIE!!!

    ReplyDelete
  7. TonyFebruary 9, 2010 at 4:36 PM

    Happy birthday, Charlie!

    ReplyDelete
  8. Amanda V.February 9, 2010 at 5:39 PM

    55# split jerk
    WOD: 6:49

    Happy Birthday, Charlie!

    ReplyDelete
  9. Amanda V.February 9, 2010 at 5:40 PM

    I meant WOD: 6:59

    ReplyDelete
  10. Charlie LimaFebruary 9, 2010 at 8:08 PM

    Thanks everyone!

    ReplyDelete
  11. BretaniFebruary 9, 2010 at 8:28 PM

    75# split jerk
    WOD: 5:20, 50# thruster

    ReplyDelete
  12. DarenFebruary 9, 2010 at 8:54 PM

    burpees and thrusters whoop

    ReplyDelete
  13. CarolFebruary 9, 2010 at 9:21 PM

    Split Jerk 75#
    WOD - 50 # 6:14- Another Great one!

    HAPPY BIRTHDAY CHARLIE! HOPE YOU HAD A GREAT DAY!!

    ReplyDelete
  14. BretaniFebruary 9, 2010 at 9:24 PM

    Here you go Charlie! We will call it chocolate orange birthday cake!

    Chocolate Orange "Birthday" Cake
    Ingredients
    3 eggs, separated
    1/3 cup olive oil
    ½ cup honey
    1½ cups almond meal
    ½ cup cocoa powder
    Grated rind and juice from one large orange
    Instructions
    Pre‐heat oven to 180 degrees Celsius, fan‐forced
    Cream egg yolks, oil and honey in a large bowl until light and fluffy. Add almond meal cocoa powder orange rind and orange
    juice, combine well.
    In a separate mixing bowl beat the egg whites until stiff peaks form, fold well into chocolate orange mixture.
    Line a cake tin with baking paper and poor in chocolate orange mixture.
    Place in oven for 50‐60min or until cooked. Test by inserting a knife into the middle of the cake, if it comes out clean it is cooked
    through.

    ReplyDelete
  15. AnonymousFebruary 10, 2010 at 11:14 AM

    I was so tired after this wod I don't remember exactly my time, but I think it was 6:47
    Split Jerk 75#

    ReplyDelete
  16. Josh S.February 11, 2010 at 6:12 PM

    Split Jerks 115,135, 155, 175
    WOD- 6:36 (115#)

    ReplyDelete

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