Update: we have decided to cancel the 5am class on WED morning. we will start at 6 am and roll on as usual. Be careful getting to the box.
-D
-D
Heads up guys, only 4pm and 5pm classes this afternoon, just in case the world does snow over we want everyone at home with their families or pets, not driving after a sick wod in bad weather. enjoy the evening off and look tomorrow morning for a class update.
D
Get you some Shawn P!Back Squat
3-3-3-3
Hopper for time:
30 Deadlifts (bodyweight)
30 Double Unders
30 KTE
30 DB Split Cleans (30#)
30 Wall-Balls
awwwwww.... =(
ReplyDeleteyou can come at 5
ReplyDeleteCan I come at 5 also?
ReplyDeleteI'm not going to make it today. My kids would be devastated if I made them go to crossfit instead of play in the snow. Too bad, because this looks like a good one too!
ReplyDeletekiller WOD
ReplyDeleteBack Squat: 125#
WOD: 11:44
DL - 95#
singles
split cleans 20#
14# WB
Back Squat: 135#
ReplyDeleteWOD: 7:41 - DL 95#, split cleans 20#, WB 14#
Can 5 am peeps come at 6? George is still a no for WOD's, hopefully back next week.
ReplyDeleteYou better still post at 5am tho! Just in case I wake up early... I gotta know!
ReplyDeleteOr here's a better idea, just post it now so you don't have to worry about it later!!! lol =D
-J
Back squat 145#
ReplyDeleteWOD - Deadlifts-115#, DB split cleans 20#,wall balls 14#- time: don't remember- it was a bad one
amy. yes
ReplyDeletejoanna, 6am or maybe 5:50
oops... amie
ReplyDeleteWOD - Deadlifts-225#,DB Split Clean-30#,wall balls 14# Time-8:00
ReplyDeleteDid squats after b/c I was late-
275#, 295#, 295#, 315# x 2 (didn't try 3)