The current on-ramp class is proving to be an athletic group, we are excited to get them into our regular classes after next week.Skill Work-
Double unders
Box jumps
Handstand push-ups
Then...
6 rounds of:
15 seconds rowing, for fastest 500m split
45 seconds rest
rest 1 minute
2 minutes max reps knees to elbows
-feet can't touch ground
post lowest 500m pace and KTE reps to comments
Daren,
ReplyDeleteWhat's the situation at 5:00. Could I jump in with them today?
Definitely getting better at all the skill work for sure.
ReplyDeleteRowing: avg around 1:43/1:44 each time
KTE: 26
tomorrow im thinking of buying a pvc pipe to practice OH squats at home, how long are the ones at the Box?
Row: 1:40
ReplyDeleteKTE: 46
6 feet ish
ReplyDeleteRow 1:42 was the lowest i saw , but never stayed there........KTE - 26 had to touch the ground..sorry
ReplyDeleteStill Very happy about the HSPU ....never thought I could do it.
WOD- 1:18
ReplyDeleteKTE- 42
WOD - 1:42
ReplyDeleteKTE - 39
2:30 max burpees - 31