Thursday, February 25, 2010

Can't Stop Won't Stop

Who is going to upgrade their kettlebell today?

 Thrusters
5-5-5-5-5

10-9-8-7-6-5-4-3-2-1
KB Swings
Ball Slams
Ring-Rows
Posted by Daren at 5:00 AM
Labels: , , ,

8 comments:

  1. UnknownFebruary 25, 2010 at 2:52 PM

    upgrading

    ReplyDelete
  2. Charlie LimaFebruary 25, 2010 at 3:23 PM

    I like how you roll Kirk...

    ReplyDelete
  3. CarolFebruary 25, 2010 at 7:44 PM

    Thrusters max 90#
    WOD - 35# KB, 14# ball, Time 8:22??(i think that is what is was)

    ReplyDelete
  4. Josh S.February 25, 2010 at 9:00 PM

    Thrusters
    115, 115, 115, 135, 135

    WOD- 7:45, 70#kb

    ReplyDelete
  5. BretaniFebruary 25, 2010 at 9:43 PM

    Thrusters max 85#
    WOD - 35# kb, 14# wb - 7:13

    ReplyDelete
  6. Will P.February 25, 2010 at 9:44 PM

    WOD - 7:35 @ 70# KB

    Completed crossfit goal - Bodyweight Snatch

    ReplyDelete
  7. Josh S.February 26, 2010 at 5:49 AM

    Correction
    Wod was 7:34

    ReplyDelete
  8. Charlie LimaFebruary 26, 2010 at 8:01 AM

    I have a few props to dish out...
    -Mad props to Will for achieving his goal of a bodyweight snatch
    -Props to Josh, Kirk and Will for upgrading to the monster 70# kb
    -Props to Bretani and Carol for now being consistent 35# kb queens

    ReplyDelete

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