Thursday, February 4, 2010

From the Bottom, to the Top


When Tony and Callie Varisco are not dominating CrossFit workouts they are out and about enjoying their first year of marriage. It's almost one year for you two love birds!

Front squat
3-3-3-3

7 rounds for time:
9 Deadlifts
7 Hang cleans
5 Push-press

6 comments:

  1. Front SQT 205#
    WOD 9:32 135#

    Daren's Deathdealers

    ReplyDelete
  2. Front Squat- 45-95-100-115
    WOD - 55# 6:26
    FELT GREAT ON THIS ONE!!

    ReplyDelete
  3. Front Squat - 85#
    WOD 55# 7:43

    ReplyDelete
  4. Front Squat - 95-95-100-100
    WOD - 55# 6:26

    ReplyDelete
  5. Affiliate cup is not until May!!!! Plenty of time!!!

    ReplyDelete