Thursday, February 4, 2010

From the Bottom, to the Top


When Tony and Callie Varisco are not dominating CrossFit workouts they are out and about enjoying their first year of marriage. It's almost one year for you two love birds!

Front squat
3-3-3-3

7 rounds for time:
9 Deadlifts
7 Hang cleans
5 Push-press
Posted by Daren at 5:00 AM
Labels: , , ,

6 comments:

  1. UnknownFebruary 4, 2010 at 8:37 AM

    Front SQT 205#
    WOD 9:32 135#

    Daren's Deathdealers

    ReplyDelete
  2. Amanda V.February 4, 2010 at 10:36 AM

    Yeah, Tony and Callie!

    ReplyDelete
  3. CarolFebruary 4, 2010 at 8:36 PM

    Front Squat- 45-95-100-115
    WOD - 55# 6:26
    FELT GREAT ON THIS ONE!!

    ReplyDelete
  4. AnonymousFebruary 4, 2010 at 8:54 PM

    Front Squat - 85#
    WOD 55# 7:43

    ReplyDelete
  5. BretaniFebruary 4, 2010 at 9:14 PM

    Front Squat - 95-95-100-100
    WOD - 55# 6:26

    ReplyDelete
  6. AnonymousFebruary 4, 2010 at 10:23 PM

    Affiliate cup is not until May!!!! Plenty of time!!!

    ReplyDelete

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