Wednesday, February 3, 2010

Jack be Nimble


Stud athlete - Joanna Tijerina

Push-press
5-5-5-5-5


20 double unders
10 wall-balls
18 double unders
9 wall-balls
16 double unders
8 wall-balls
...continue pattern until...
2 double unders
1 wall-ball
Posted by Daren at 5:00 AM
Labels: , ,

6 comments:

  1. BretaniFebruary 3, 2010 at 9:41 AM

    Push Press - 50#, 65#, 75#, 75#, 75#

    WOD: 14# wb and burpees, 7:55

    ReplyDelete
  2. MarcosFebruary 3, 2010 at 12:44 PM

    push press-115#, 135#, 135#, 155#, 155#

    WOD: 20#wb and double unders, 9:something (cant remember the exact time)

    ReplyDelete
  3. UnknownFebruary 3, 2010 at 5:53 PM

    Push Press- 145# 185# 185# 205# 225#fail

    WOD 6:47- switched to burpess after 14 DBL unders

    ReplyDelete
  4. Will P.February 3, 2010 at 7:48 PM

    WOD - 4:30 WB/DU's

    ReplyDelete
  5. AnonymousFebruary 3, 2010 at 8:59 PM

    PP 135, 155, 155, 165, 165

    WOD- 5:49. DU's need serious work.

    ReplyDelete
  6. Sally M.February 3, 2010 at 9:26 PM

    Push Press 65#, 65#, 65#, 65#(fail), 55#
    WOD - 10# WB Burpees 12:18

    ReplyDelete

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