Tonight is the final on-ramp workout for the current class, be sure and welcome the new athletes in class next week!Clean and push-jerk
3x5
3 rounds for time:
10 Overhead squats (115/75#)
15 Pull-ups
Tonight is the final on-ramp workout for the current class, be sure and welcome the new athletes in class next week!
the Wizard!
ReplyDeletePlease note that the man in this image is The Wizard and shall henceforward be known as such during his crossfit career. I fear for the workout on which he sets his gaze and envy the class he chooses to join.
ReplyDeleteClean and push jerk
ReplyDelete135#-need to work on the push jerk
WOD- 7:10
115#
Clean-Push-Jerk
ReplyDelete115, 135, 135
WOD - 7:02
115#
Pull-ups w/ band (still hurt)
clean and push jerk: 65#
ReplyDeleteWOD: 1st round 45#, 2nd and 3rd 35#
pull ups with 3 bands (grey, purple, and black)
10:35
I really need to work on my pull ups. They are pathetic. I should make this a goal of mine as well.
C&J - 115#
ReplyDeleteWOD - 3:50 @ 95#
Daren, room for me AND George 5 am Friday?
ReplyDeleteOn-Ramp - last class.
ReplyDeleteWOD - 9:37
Excited to start my Elements #2 with my new Crossfit buddies.
Hey will there be class on Thur at 6pm since it's the grand opening?
ReplyDeleteon ramp 4 - WOD 9:06
ReplyDeleteSlacking a little tonight...Will said that is no excuse just because you had two crowns done this afternoon at the dentist.....
there is always a class at 6pm on thursday, there will not be a 5pm class
ReplyDeleteClean & push jerk 65#
ReplyDeleteWOD: 8:45
25# & pull-ups with 1 large & 1 small green bands
clean & push jerk
ReplyDelete115#, 135#, 135#
WOD - 6:38
45#
pull ups - double green
On Ramp #4
ReplyDeleteWOD - 10 minutes (2x and the run)
I didn't finish :-( But I can only get better!!!
Excited to start the classes tonight with the new friends!!! Can't wait to see all the changes :-)
Wod 4-9:58....cant believe I finished it...looking forward to starting elements!!!
ReplyDeleteIs there a class Tues I can take instead of tonight?? Scheduling conflict with class and babysitting emergency is preventing me from being there...???