Friday, March 12, 2010

Paleo Hangover




Zach and Charlie will be representing the box this weekend at sectionals, say a prayer for us!





Partner Mini-Hopper
Complete for time:
4x 100m Mismatched Kb Carry (must walk)
100 Kb swings
100 Squats
100 pull-ups
100 Wall-Balls
100 Push-press
4x 100m Mismatched Kb Carry (must walk)

Split however you see fit with your partner. each person must do at least 1 rep of each exercise.
Posted by Daren at 5:00 AM

6 comments:

  1. BretaniMarch 12, 2010 at 9:58 AM

    the dnf WOD:

    Bretani and Jenn: made it to 1x100m mismatched Kb Carry

    Bretani: 16kg kb, 65# push press
    Jenn: 12kg kb, 25# push press

    ReplyDelete
  2. BretaniMarch 12, 2010 at 9:59 AM

    Bretani: orange and purple band - kipping, 14# wall ball
    Jenn: orange, pruple, and thin green band, 10# wall ball

    ReplyDelete
  3. BretaniMarch 12, 2010 at 10:52 AM

    Charlie and Zach,

    Good luck tomorrow at sectionals! I wish I could be there! You will do awesome!

    ReplyDelete
  4. Charlie LimaMarch 12, 2010 at 12:08 PM

    Thanks Bretani! I can't wait!

    ReplyDelete
  5. kmullenMarch 12, 2010 at 9:04 PM

    Good luck Charlie and Zach!
    I think you'll both rock these WODs!

    ReplyDelete
  6. CGreeningMarch 13, 2010 at 9:44 AM

    Good luck guys!!!

    ReplyDelete

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