I missed you all today! But West Houston was doing a "decathalon", and I really wanted to participate. I made some huge jumps on my prs, so I'm going to share them whether you care or not. Mile: 8:45- down 2 minutes from my first timed mile back in November(ish) Deadlift: 250 Shoulder Press: 95 500m row: 1:45 I was incredibly humbled on strict push-ups (3 points of contact) and pull ups. There other events weren't too impressive either way.
"Larry" 30:49 but I started with 8 min already on the clock so I guess like 22:49
ReplyDeleteRow by itself was 8:01
Ball Slams #14
23:51
ReplyDeleterow: 7:52
ball slams #10 (there weren't enough 14#)
"Larry"
ReplyDelete19:39
row: 6:49
ball slams: #20 (really felt the burn toward the end...)
I missed you all today! But West Houston was doing a "decathalon", and I really wanted to participate. I made some huge jumps on my prs, so I'm going to share them whether you care or not.
ReplyDeleteMile: 8:45- down 2 minutes from my first timed mile back in November(ish)
Deadlift: 250
Shoulder Press: 95
500m row: 1:45
I was incredibly humbled on strict push-ups (3 points of contact) and pull ups. There other events weren't too impressive either way.
WOW!!! Kristen what is in the water over there?!?! You are doing AMAZING!!! Keep it up! Hope to see you soon!
ReplyDeletedude kristen, you killed it! those stats are outrageous. way to go! we gotta get you back over here kickin some butt.
ReplyDelete22:45
ReplyDelete8:23 row
10# ball slams