Thursday, March 11, 2010

White Water

Sectional WODS for this weekend were posted last night, check them out here - http://games2010.crossfit.com/
I think Daren is in on the programming because I would have never expected a 2k row this weekend but I love it!

Skill:
Rower

WOD:
2k row time trial
20 box jumps
Posted by Daren at 5:00 AM
Labels:

6 comments:

  1. Growing DallasMarch 11, 2010 at 9:11 AM

    Guess who registered last night...

    I can bring a friend- does anyone want to come?

    ReplyDelete
  2. Will P.March 11, 2010 at 10:49 AM

    I will be doing my rowing in a kayak on Lake Bryan.... Constantly varied baby.

    Daren, I guess I'll just go for time since I won't know how far.... What's a good time for 2k?

    ReplyDelete
  3. Will P.March 11, 2010 at 3:03 PM

    Nevermind Daren.... my brakes went out on my truck.... see you tonight.

    ReplyDelete
  4. DarenMarch 11, 2010 at 3:13 PM

    hopefully not while you were driving.

    ReplyDelete
  5. Amanda V.March 11, 2010 at 5:12 PM

    WOD: 8:19

    ReplyDelete
  6. AnonymousMarch 11, 2010 at 5:27 PM

    WOD: 9:44... I am so sick of rowing, im glad im going on spring break and doing body workouts (no offense but i really hate rowing)

    By the way, I AM SO PUMPED for this weekend!!! It is going to be so fun!!!! We should get everyone together who is going to be in Austin and maybe hit up the paleo nightlife... Im just saying... lol

    ReplyDelete

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