5am- 4 egg whites, 1 egg, 1 cup of broccoli, 1 1/2 tbsp of almond butter, 4 oz. chicken breast, advocare spark 6:45am (pre workout) - orange 8am (post workout) - advocare post workout recovery shake 9:30am - 6 oz chicken breast, 3 oz blackberries, 1/4 cup walnuts, 1 1/2 cups carrots 12:45pm - 2 cups raw broccoli, 2 cups carrots, 10 oz chicken breast, 1/4 cup walnuts 4pm - advocare spark 5:30pm - (cheddars) 8 oz salmon, 1 cup steamed broccoli, 1/2 cup steamed carrots, 1/2 cup blackberries, 6 amazing strawberries, 2 slices of an orange and 2 slices of a tangerine, 2 oz chicken breast 8:30pm - 12 oz chicken dark meat (from rotisserie), 2 oz chicken white meat, 2 cups raw carrots, 1 1/2 cups raw broccoli, 1 1/2 tbsp of almond butter
So, I think that our bloggers should vote on who wins each day between Daren and I for the trainer challenge. Ya'll can just analyze our day and vote by posting at the end of each day who had the better paleo day. At the end of the challenge we will add up eachothers votes and the trainer with the most votes wins. What do you think Daren?
Callie Kaiser recently joined our CrossFit program and is doing AWESOME!
a lot of people did the chief this morning but i don't see any results!
ReplyDeleteanyway i have updated my personal blog. see over there>>>>>
so you can keep up with me like charlie again.
65 # on cleans - plus 10 extra burpees..again!
ReplyDeleteCarol, he is being hard on you to get you better!!!! Just think of it like that.
ReplyDeleteThe Chief, 3-3-3-3-3 60# first round, 55# last four rounds
This was brutal, squat cleans make the Chief BURN even more!
ReplyDeleteThe Chief - 4,4,4,4,4 135#
Officially too sore to do a full WOD today and still want to go hard tomorrow, so I took a nap and ate two bowls of cereal at noon.
ReplyDeleteAfter the cereal binge...
1 Mile run
then
pullup/pushup/situp/squat pyramid
1 pullup (strict, no kip!), 1 pushup, 2 situps, 3 squats
rest 10 sec
2 pullups, 2 pushups, 4 situps, 6 squats
rest 20 sec
3 pullups, 3 pushups, 6 situps, 9 squats
rest 30 sec
cont... up to 11 pull ups (fail), 11 pushups, 22 situps, 33 squats
go back down the pyramid!
I would miss the day that we did cleans....lol
ReplyDeletetrainer challenge day 5 -
ReplyDelete5am- 4 egg whites, 1 egg, 1 cup of broccoli, 1 1/2 tbsp of almond butter, 4 oz. chicken breast, advocare spark
6:45am (pre workout) - orange
8am (post workout) - advocare post workout recovery shake
9:30am - 6 oz chicken breast, 3 oz blackberries, 1/4 cup walnuts, 1 1/2 cups carrots
12:45pm - 2 cups raw broccoli, 2 cups carrots, 10 oz chicken breast, 1/4 cup walnuts
4pm - advocare spark
5:30pm - (cheddars) 8 oz salmon, 1 cup steamed broccoli, 1/2 cup steamed carrots, 1/2 cup blackberries, 6 amazing strawberries, 2 slices of an orange and 2 slices of a tangerine, 2 oz chicken breast
8:30pm - 12 oz chicken dark meat (from rotisserie), 2 oz chicken white meat, 2 cups raw carrots, 1 1/2 cups raw broccoli, 1 1/2 tbsp of almond butter
So, I think that our bloggers should vote on who wins each day between Daren and I for the trainer challenge. Ya'll can just analyze our day and vote by posting at the end of each day who had the better paleo day. At the end of the challenge we will add up eachothers votes and the trainer with the most votes wins. What do you think Daren?
Friday 3/26/2010 - Ryan W.
ReplyDelete"the Chief" -
15 total rounds at 95 lbs. (3-3-3-3-3)
135#- avg 3 rounds
ReplyDeleteDude post the saturday wod! I'm feeling the need to share incredibly personal information in my next post. Or maybe just talk about today's wod..
ReplyDelete