Yeah yeah! This is the definition of quick and filthy. Maybe I'm delirious from too little sleep and too much Cell Bio and Genetics, but this will be fun.
This is as bad as it looks...just to let you know. I have no idea what my time was. Just that I finished before 20 minutes. Tomorrow I'm sure I won't be able to lift my arms over my head.
Daren was in a mood this morning. Talked really fast and was sure to say not to kick him in the face numerous times. In the words of Allison, "Daren needs kids..."
Man, I did this at the box at 3pm and it was terrible. I got to HSPU at 7 min then quickly realized that head to ground was not going to happen so I tried 1 abmat and that was not going to happen so I had to go with 2....
Thrusters - 115# HSPU - 2 (16 reps due to abmat scaling) 13:25
trainer challenge day 4 - 7am - cup of coffee with a splash of mootopia 9am - apple, 2 tbsp almond butter, 6 oz chicken breast 12:30pm - 1 1/2 cup raw broccoli, 1 cup raw carrots, 4 oz chicken breast 2:30pm (pre-workout) - orange 3:15pm (post workout) - advocare post workout recovery shake 4pm - 8 oz chicken breast, apple, 2 tbsp almond butter 5:45pm - 1/4 cup walnuts, 6 oz chicken breast, tangerine 8:30pm - 8 oz salmon, 3 bell peppers (red, yellow and orange), 1 cup of raw broccoli
Yeah yeah! This is the definition of quick and filthy. Maybe I'm delirious from too little sleep and too much Cell Bio and Genetics, but this will be fun.
ReplyDeleteIs there a strategy to this wod coach D?
ReplyDeletesurvive
ReplyDeleteI was just thinking that it's been a while since we've done handstand pushups. I should have known...
ReplyDeleteOh no.... this looks beyond terrible
ReplyDeleteCharlie- if you're real you'll go twice...
ReplyDeletezach, charlie- i've already done this wod 3 times today, 185# thrusters each time. what now
ReplyDeleteAdmit it, you were staring at your computer waiting for someone to post..
ReplyDeleteDaren - what on earth??? 50 thrusters? Did someone upset you?
ReplyDeletehaha i'm trying to embed the video of y'alls wod, but giving up to go run
ReplyDeleteThis is as bad as it looks...just to let you know. I have no idea what my time was. Just that I finished before 20 minutes. Tomorrow I'm sure I won't be able to lift my arms over my head.
ReplyDeleteDaren was in a mood this morning. Talked really fast and was sure to say not to kick him in the face numerous times. In the words of Allison, "Daren needs kids..."
Thrusters - 115
ReplyDeleteHSPU - 3 AbMats
13:47
11:30. 115#. paralette HSPUs.
ReplyDeleteThrusters - 65# then dropped to 55#
ReplyDeleteHSPU - couldn't get my head straight and get them done
Man, I did this at the box at 3pm and it was terrible. I got to HSPU at 7 min then quickly realized that head to ground was not going to happen so I tried 1 abmat and that was not going to happen so I had to go with 2....
ReplyDeleteThrusters - 115#
HSPU - 2 (16 reps due to abmat scaling)
13:25
Zach is a BEAST!
Zach, Charlie and Daren.... maybe you guys should start a chat room...
ReplyDeleteKendra... super funny post
Thrusters 75# -
ReplyDelete30 Burpees(still not sure why I had to do 5 more)
HSPU = 2 abmats and a 10# plate
Did not finish in time- Darn HSPU!!!!!
kendra, i talked fast to give you time to do HSPUs!! haha, same mood as always
ReplyDeletetrainer challenge day 4 -
ReplyDelete7am - cup of coffee with a splash of mootopia
9am - apple, 2 tbsp almond butter, 6 oz chicken breast
12:30pm - 1 1/2 cup raw broccoli, 1 cup raw carrots, 4 oz chicken breast
2:30pm (pre-workout) - orange
3:15pm (post workout) - advocare post workout recovery shake
4pm - 8 oz chicken breast, apple, 2 tbsp almond butter
5:45pm - 1/4 cup walnuts, 6 oz chicken breast, tangerine
8:30pm - 8 oz salmon, 3 bell peppers (red, yellow and orange), 1 cup of raw broccoli
I'm just wondering what Daren ate today? Sorry I missed the fun...
ReplyDeletehere chris, thanks for keeping me in line! i fell asleep at about 830 on my couch and the blog was the last thing on my mind when i woke up.
ReplyDeletebfast- 2 eggs, 1 egg white, tea
snack- turkey breast, carrots, walnuts
lunch- pork tenderloin sauteed with a cranberry juice, canola oil, and lime juice reduction, zucchini, yellow squash, red onion, mushrooms, pepper, garlic, ground mustard seed.
pre run- apple sauce
post run- half endurox shake, raisins
dinner- .75lb lean brisket, .25lb choppped beef, mixed greens salad with lime juice, olive oil, pepper, whole avocado
delicious day, insatiable appetite.
oh yeah missed a cashew snack in there at 5pm
ReplyDeletedid skill 16 hspu head to ground
ReplyDelete