I want to spotlight and thank our water station volunteers who helped yesterday at the Armadillo Dash. I know the runners appreciated all of you being there and your enthusiasm. I also want to congratulate all the runners, you all looked great when you finished your race and I am pretty sure all of you accomplished the goal time you were aiming for. I also would like to recognize our very own Daren Endsley for finishing the 5k in 2nd place overall and 1st place in his age group with a time of 19:23! Skill:
Front Squat
WOD:
7 rounds for time:
7 Thrusters
11 KTE
Out of town tonight so I'll be doing this at home. Rx'd weight?
ReplyDelete95
ReplyDeleteWOD - 5:29 as Rx'd
ReplyDeleteWOD - 10:21
ReplyDelete65# time 11:23
ReplyDelete45#
ReplyDelete10:47