What was harder today, the box jumps, wall ball or run?Bench Press
5-5-5-5-5
3 Round "Kelly":
400m run
30 box jumps (24inch box)
30 wall-ball (20#)
Body Weight WOD:
10 burpees
Tabata squats 8 rounds of 20/10
400m run
Tabata squats 4 rounds of 20/10
200m run
Tabata squats 2 rounds of 20/10
10 burpees
275 Bench
ReplyDelete4 rounds of Kelly in 25:00
95# Bench
ReplyDelete"Kelly" (18", 10#) - 16:44
205# Bench
ReplyDelete5rd Kelly 26:12
6am class was awesome, thanks for letting me join in!
all of it was equally hard....
ReplyDelete80# bench
"Kelly" 22:00 (i hate her)
It was everything I hate wrapped up in one workout :)
ReplyDelete75# bench
22:45 Kelly
Ryan W.
ReplyDeleteKelly workout
overall time 15:39 with 18 inch box jumps and 20 lb .wall balls. Bench press max 175 lbs.
overall time 15:40
ReplyDelete24 inch box, 20# on wall balls
Bench press 195#