Okay 6am'ers on Monday morning, where the heck have you been!?!?!?! Thank you for the personal training session this morning but that just means Daren only pays attention to me which in turn means he sees EVERYTHING I do. Please, I'm begging you, show up :(
Kendra, I promise I will be back next week. Last week I was just down right lazy, and this week I have to be at work by 7 am. I did workout this afternoon though.
WOD: 19:24 Thrusters 75# first round - 80# rest of 9 rounds- singles with burpees THANKS Daren!! I would have never thought I could do this WOD over 75#.
WOD 135# 12:18 - this was painful, I got to the last set of thrusters and dropped the bar on the last rep at 10:17. After that I stood and stared at the bar until 12 minutes and finished the workout.. damn.
7am - 1/2 avocado, 4 egg whites, 1 egg, 8 oz rotisserie chicken (white meat), 1 cup carrots 8:30am - 2 cups coffee with splash of almond milk and 1 packet of stevia 10am - 1 apple, 2 tbsp almond butter, 6 ox chicken breast, 1/8 cup of cashews, 1/8 cup of walnuts 12pm - 4 oz chicken breast, 1 cup of raw broccoli, 1 cup of carrots 2pm - 1/2 apple, 8 oz chicken breast (pre-wrokout) 3:30pm - advocare spark 5:15pm (post wod) - advocare post workout recovery shake 5:45pm - 1 apple, 1/8 cup of cashews, .4 lb of turkey 7:30pm - 7 strawberrties, 8 oz chicken breast, 2 small grilled zucchini, 2 grilled squash
Checkout Gary G. doing thrusters last weekend with Coach Omar H. in the background motivating him!
Okay 6am'ers on Monday morning, where the heck have you been!?!?!?! Thank you for the personal training session this morning but that just means Daren only pays attention to me which in turn means he sees EVERYTHING I do. Please, I'm begging you, show up :(
ReplyDelete80# bench press
15:55 WOD
Kendra, I promise I will be back next week. Last week I was just down right lazy, and this week I have to be at work by 7 am. I did workout this afternoon though.
ReplyDelete85# bench press
16:45 WOD
Bench - 135, 205, 185, 185
ReplyDeleteWOD:
Thrusters - 135#
Double Unders
17:10
Double Unders dominated me!!!!!!
BENCH - 185, 155, 155, 155, 155
ReplyDeleteWOD - 9:35 ( wimp weight of 115#)
WOD: 19:24 Thrusters 75# first round - 80# rest of 9 rounds- singles with burpees
ReplyDeleteTHANKS Daren!! I would have never thought I could do this WOD over 75#.
Bench: 75, 75, 85, 80
ReplyDeleteWOD: 13:33 Thrusters 75#
singles with burpees
Bench: 60, 60, 60, 60
ReplyDeleteWOD: dnf* Thrusters 35#
*I accidently did ten thrusters per round as a sub in for double unders. My bad.
On Ramp WOD 3: Team Bad News Bears 11:08 (15#)
ReplyDeleteGreat workout...can already tell i will be DEAD tomorrow!!! Thanks Daren and Will :-)
On Ramp WOD #3: Team Cool Name (Amy, Macy & Stacy) 10:44 (#25)
ReplyDeleteIs it ok that after a good work-out I'm here at home sitting on my behind watching tv and on-line? Isn't this how I got unshapely in the first place?
Bench 185, 205, 205, 205
ReplyDeleteWOD 135# 12:18 - this was painful, I got to the last set of thrusters and dropped the bar on the last rep at 10:17. After that I stood and stared at the bar until 12 minutes and finished the workout.. damn.
Bench #65, #55, #55, #55
ReplyDeleteWOD: 16:06 THRUSTERS started #55, ended #45
singles w/burpees
I didn't push myself hard enough during this work-out. Went home and ran and power walked 2 miles.
trainer challege day 8 -
ReplyDelete7am - 1/2 avocado, 4 egg whites, 1 egg, 8 oz rotisserie chicken (white meat), 1 cup carrots
8:30am - 2 cups coffee with splash of almond milk and 1 packet of stevia
10am - 1 apple, 2 tbsp almond butter, 6 ox chicken breast, 1/8 cup of cashews, 1/8 cup of walnuts
12pm - 4 oz chicken breast, 1 cup of raw broccoli, 1 cup of carrots
2pm - 1/2 apple, 8 oz chicken breast (pre-wrokout)
3:30pm - advocare spark
5:15pm (post wod) - advocare post workout recovery shake
5:45pm - 1 apple, 1/8 cup of cashews, .4 lb of turkey
7:30pm - 7 strawberrties, 8 oz chicken breast, 2 small grilled zucchini, 2 grilled squash